Creamy Ginger-Orange Smoothie with Almond Butter
Ingredients
-
½
cup
lowfat milk
-
2
small
oranges (or 1 large), peeled and chopped
-
½
medium
banana, broken into pieces
-
½
inch
ginger root, peeled and thinly sliced (about 2 teaspoons, or 4 g)
-
1
tablespoon
unsweetened almond butter
-
4
cubes
ice
Instructions
- 1. Pour the ingredients into the blender in the order listed.
- 2. Puree on low speed, gradually increasing to high until smooth, about 1 minute.
- 3. Drink immediately or store leftovers in the fridge for up to a day.
Nutrition Facts (estimated)
Servings
1
Calories
296
Total fat
11g
Total carbohydrates
46g
Total protein
9g
Sodium
57mg
Cholesterol
6mg
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