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Instant Pot Chicken Sweet Potato Curry

URL: https://therealfooddietitians.com/instant-pot-sweet-potato-chicken-curry/

Ingredients

The base

  • 2 tsp cooking fat of choice
  • ½ medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 ½ lbs chicken breast, cubed
  • 1 medium-large sweet potato, cubed (~2 cups)
  • 1 medium red bell pepper, sliced or diced
  • cup chicken broth

The spices

  • 3–4 Tbsp curry powder
  • 1 ½ tsp ground cumin
  • 1 tsp ground turmeric
  • ¼ tsp cayenne pepper
  • ½ tsp sea salt

The finishing touches

  • 1 can (14 oz.) full fat coconut milk
  • 2 cups frozen green beans
  • to taste cashews
  • to taste cilantro
  • to taste lime wedges
  • to serve cauliflower rice or rice of choice

Instructions

  1. Set the Instant Pot to the sauté setting and add the cooking fat, onion, and garlic; sauté until the onions are translucent.
  2. Switch to high pressure and add the chicken, sweet potatoes, red bell pepper, broth, curry powder, cumin, turmeric, cayenne, and sea salt; seal the Instant Pot and set the timer for 10 minutes.
  3. After cooking, quick release the pressure and remove the lid; switch to the sauté setting, stir in the coconut milk and frozen green beans, and cook for an additional 2-3 minutes until heated through.
  4. Serve the curry over cauliflower rice, regular rice, or greens, and top with cashews, lime wedges, and fresh cilantro.

Nutrition Facts (estimated)

Servings
6 servings
Calories
335
Total fat
17g
Total carbohydrates
17g
Total protein
28g
Sodium
540mg
Cholesterol
0mg

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