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Vegan Enchiladas

URL: https://therealfooddietitians.com/vegan-enchiladas/

Ingredients

The filling

  • 1 cup raw cashews or walnuts
  • 8 oz cremini mushrooms
  • 1 15-ounce can low-sodium black beans or pinto beans
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons onion powder
  • ½ cup vegetable broth or water

The tortillas and sauce

  • cups red enchilada sauce
  • 12 small 6-inch flour tortillas
  • 2 cups vegan queso (optional)

Optional toppings

  • to taste avocado
  • to taste cilantro
  • to taste green onions
  • to taste black olives

Instructions

  1. Soak cashews or walnuts in boiling water for 30 to 60 minutes.
  2. Preheat the oven to 350°F.
  3. Drain the soaked nuts and pulse them with mushrooms in a food processor until finely chopped.
  4. Sauté the nut-mushroom mixture in a skillet over medium heat for about 5 minutes.
  5. Add drained beans and spices to the skillet, mix well, and add broth or water. Heat until absorbed.
  6. Pour 1 cup of enchilada sauce into a baking dish and swirl to coat the bottom.
  7. Dip each tortilla in the enchilada sauce, fill with the nut mixture, and roll up.
  8. Place rolled tortillas seam side down in the baking dish, then pour remaining sauce over them.
  9. Bake for 15 minutes.
  10. Serve with vegan queso and desired toppings.

Nutrition Facts (estimated)

Servings
6 servings
Calories
417
Total fat
17g
Total carbohydrates
52g
Total protein
15g
Sodium
627mg
Cholesterol
0mg

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