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Curried Mung Bean Vegetable Soup

URL: https://sharonpalmer.com/curried-mung-bean-vegetable-soup/

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 1 inch fresh ginger, peeled, grated
  • 3 cloves garlic, minced
  • 1 small chili pepper, finely diced
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • ½ teaspoon black pepper
  • 2 cups water, divided
  • 3 stalks celery, diced
  • 1 small bell pepper, diced
  • 2 medium carrots, sliced
  • 1 medium summer squash or zucchini, diced
  • ½ medium head cauliflower, chopped
  • 3 small tomatoes, diced
  • 1 ½ cups mung beans, dried
  • 4 cups vegetable broth
  • 1 can (13.5-ounce) light coconut milk
  • ¼ teaspoon salt (optional)
  • 1 cup fresh cilantro, chopped

Instructions

  1. Heat olive oil in a large pot or Dutch oven.
  2. Sauté onions, ginger, garlic, and chili over medium heat for about 4 minutes until softened.
  3. Add curry powder, turmeric, cumin, and black pepper, and sauté for an additional 2 minutes.
  4. Add ¼ cup of water, reserving the remaining water for later.
  5. Add celery, bell pepper, carrots, summer squash or zucchini, cauliflower, and tomatoes, and sauté for 5 minutes.
  6. Add mung beans, remaining water (1 ¾ cups), vegetable broth, and light coconut milk. Stir well, cover, and cook over medium heat for about 40-45 minutes until tender.
  7. Season with salt as desired and stir in fresh cilantro. Serve immediately.

Nutrition Facts (estimated)

Servings
10
Calories
190
Total fat
3g
Total carbohydrates
32g
Total protein
10g
Sodium
331mg
Cholesterol
0mg

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