Curried Mung Bean Vegetable Soup
Ingredients
-
1
tablespoon
olive oil
-
1
large
onion, diced
-
1
inch
fresh ginger, peeled, grated
-
3
cloves
garlic, minced
-
1
small
chili pepper, finely diced
-
2
teaspoons
curry powder
-
1
teaspoon
turmeric
-
1
teaspoon
cumin
-
½
teaspoon
black pepper
-
2
cups
water, divided
-
3
stalks
celery, diced
-
1
small
bell pepper, diced
-
2
medium
carrots, sliced
-
1
medium
summer squash or zucchini, diced
-
½
medium head
cauliflower, chopped
-
3
small
tomatoes, diced
-
1 ½
cups
mung beans, dried
-
4
cups
vegetable broth
-
1
can (13.5-ounce)
light coconut milk
-
¼
teaspoon
salt (optional)
-
1
cup
fresh cilantro, chopped
Instructions
- Heat olive oil in a large pot or Dutch oven.
- Sauté onions, ginger, garlic, and chili over medium heat for about 4 minutes until softened.
- Add curry powder, turmeric, cumin, and black pepper, and sauté for an additional 2 minutes.
- Add ¼ cup of water, reserving the remaining water for later.
- Add celery, bell pepper, carrots, summer squash or zucchini, cauliflower, and tomatoes, and sauté for 5 minutes.
- Add mung beans, remaining water (1 ¾ cups), vegetable broth, and light coconut milk. Stir well, cover, and cook over medium heat for about 40-45 minutes until tender.
- Season with salt as desired and stir in fresh cilantro. Serve immediately.
Nutrition Facts (estimated)
Servings
10
Calories
190
Total fat
3g
Total carbohydrates
32g
Total protein
10g
Sodium
331mg
Cholesterol
0mg
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