Spicy Chickpea Quinoa Bowls

Ingredients

The quinoa

• 1 cup uncooked quinoa
• 2 cups vegetable broth

The chickpea mixture

• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 medium onion, chopped
• 2 15 oz cans chickpeas, drained and rinsed
• 1 15 oz can diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon cumin
• ½ teaspoon red pepper flakes
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons fresh chopped cilantro

The tahini dressing (optional)

• ¼ cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 clove garlic
• 2 teaspoons maple syrup
• 1 teaspoon dijon mustard
• ½ teaspoon salt
• 3 tablespoons water

Instructions

Nutrition Facts (estimated)