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Spanish Chicken Stew

URL: https://www.wellplated.com/spanish-chicken-stew/

Ingredients

The stew

  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 ½ pounds boneless skinless chicken thighs
  • 1 medium yellow onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon dried rosemary
  • 1 bay leaf
  • 4 cloves garlic
  • 1 medium sweet potato
  • 1 28-ounce can crushed tomatoes
  • 1 14-ounce can low-sodium chicken broth
  • ½ cup green olives
  • ¼ cup raisins
  • 1 tablespoon plus 1 teaspoon sherry vinegar

For serving

  • as needed cooked brown rice or steamed cauliflower rice

Instructions

  1. Heat olive oil in a Dutch oven and season the chicken with salt and pepper before browning it.
  2. Remove the chicken after browning and sauté the onion until soft.
  3. Add the bell peppers, spices, herbs, and garlic, then stir for a short time.
  4. Incorporate the sweet potato, crushed tomatoes, and chicken broth, then simmer for 15 minutes.
  5. Add olives, raisins, and the browned chicken back to the pot, then simmer until the chicken is cooked through.
  6. Dice or shred the chicken, return it to the pot, and stir in the sherry vinegar before simmering for a few more minutes.
  7. Serve with rice or other grains.

Nutrition Facts (estimated)

Servings
4
Calories
479
Total fat
18g
Total carbohydrates
42g
Total protein
41g
Sodium
0mg
Cholesterol
162mg

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