Spanish Chicken Stew
Ingredients
The stew
-
2
tablespoons
extra-virgin olive oil
-
1
teaspoon
kosher salt
-
½
teaspoon
ground black pepper
-
1 ½
pounds
boneless skinless chicken thighs
-
1
medium
yellow onion
-
1
green bell pepper
-
1
red bell pepper
-
1 ½
teaspoons
smoked paprika
-
1
teaspoon
dried oregano
-
½
teaspoon
dried rosemary
-
1
bay leaf
-
4
cloves
garlic
-
1
medium
sweet potato
-
1
28-ounce can
crushed tomatoes
-
1
14-ounce can
low-sodium chicken broth
-
½
cup
green olives
-
¼
cup
raisins
-
1
tablespoon plus 1 teaspoon
sherry vinegar
For serving
-
as needed
cooked brown rice or steamed cauliflower rice
Instructions
- Heat olive oil in a Dutch oven and season the chicken with salt and pepper before browning it.
- Remove the chicken after browning and sauté the onion until soft.
- Add the bell peppers, spices, herbs, and garlic, then stir for a short time.
- Incorporate the sweet potato, crushed tomatoes, and chicken broth, then simmer for 15 minutes.
- Add olives, raisins, and the browned chicken back to the pot, then simmer until the chicken is cooked through.
- Dice or shred the chicken, return it to the pot, and stir in the sherry vinegar before simmering for a few more minutes.
- Serve with rice or other grains.
Nutrition Facts (estimated)
Servings
4
Calories
479
Total fat
18g
Total carbohydrates
42g
Total protein
41g
Sodium
0mg
Cholesterol
162mg
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