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Blender Corn Chowder with Shrimp & Corn Relish

URL: https://www.joyfulhealthyeats.com/blender-corn-chowder-with-shrimp-corn-relish/

Ingredients

The chowder

  • ½ lb. shrimp, peeled and deveined
  • teaspoon garlic powder
  • teaspoon smoked paprika
  • teaspoon ground cumin
  • teaspoon sea salt
  • 4 cups sweet corn kernels, cut off the cob
  • ¼ cup water
  • 1 each roasted red pepper, diced
  • 1 tablespoon diced fresh cilantro
  • cups vegetable stock
  • 1 clove garlic
  • 2 tablespoons diced red onion
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon ancho chili powder
  • ¼ teaspoon ground pepper
  • ½ cup coconut milk

Garnish

  • to taste cilantro
  • to taste green onions
  • to taste Chili Oil

Instructions

  1. Coat the shrimp with garlic powder, smoked paprika, ground cumin, and salt, then set aside.
  2. Combine corn and water in a microwave-safe bowl, cover, and microwave for 4 minutes.
  3. Drain the corn and reserve ¾ cup for the relish, mixing it with diced roasted red pepper and cilantro.
  4. In a blender, combine the remaining corn, vegetable stock, garlic, red onion, smoked paprika, salt, ancho chili powder, and ground pepper, then blend on the soup cycle for 7-8 minutes.
  5. After blending, slowly add coconut milk while blending at increasing speeds for 2 minutes.
  6. In a skillet, cook the shrimp over medium-high heat for 2-3 minutes per side.
  7. Serve the soup topped with corn relish and shrimp, garnished with cilantro, green onions, and chili oil.

Nutrition Facts (estimated)

Servings
3-4
Calories
281
Total fat
3g
Total carbohydrates
55g
Total protein
23g
Sodium
847mg
Cholesterol
87mg

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