Vegetarian Cabbage Rolls

Ingredients

The rolls

• 1 large head savoy or green cabbage
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 3 tbsp Miso diluted in warm water
• 1½ cup cooked quinoa
• 1½ cup rolled oats
• 1 cup dry DuPuy lentils
• ½ cup unsalted pistachio, chopped
• ½ cup raw sunflower seeds
• 2 medium carrots, peeled and grated
• 1 medium zucchini, grated
• ¼ cup fresh parsley
• 1 large egg
• 2 large egg whites
• 1 tbsp tamari or soy sauce
• 1 tbsp Dijon mustard
• ½ tsp black pepper
• 1 tsp paprika
• 1 tbsp oregano
• ½ tsp ground fennel seeds

The tomato sauce

• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp oregano
• 1 tsp salt
• ½ tsp black pepper
• 1 large can diced tomatoes
• 1½ cup water
• 2 tbsp tamari or soy sauce
• 3 leaves bay leaves
• 1½ cup cooked cabbage, chopped

Instructions

Nutrition Facts (estimated)