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Glazed Butternut Squash with Sage and Toasted Pecans

URL: https://www.eatyourselfskinny.com/glazed-butternut-squash-with-sage-toasted-pecans/

Ingredients

The squash

  • 1 large butternut squash, peeled and cut into 2-inch pieces (about 4 cups)

The glaze

  • ½ cup apple cider
  • ¼ cup water
  • 1 Tbsp maple syrup
  • 2 tsp sugar in the raw
  • 1 tsp salt
  • ½ tsp pepper

The toppings

  • ¼ cup chopped pecans, toasted
  • 1 Tbsp fresh sage, chopped
  • 1 tsp fresh thyme

Instructions

  1. 1. In a large nonstick skillet, combine butternut squash, apple cider, water, maple syrup, sugar, salt, and pepper.
  2. 2. Bring the mixture to a boil, then cover and reduce the heat to simmer for about 25 minutes, stirring occasionally.
  3. 3. Uncover and cook for an additional 5 minutes until the liquid thickens and the squash is tender.
  4. 4. Transfer the mixture to a bowl and add the chopped pecans, sage, and thyme. Mix well and serve immediately.

Nutrition Facts (estimated)

Servings
4
Calories
166
Total fat
4.8g
Total carbohydrates
32.7g
Total protein
2.5g
Sodium
0mg
Cholesterol
0mg

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