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One Pot Curry Lentil Soup

URL: https://kalejunkie.com/one-pot-curry-lentil-soup/

Ingredients

The soup

  • 2 Tablespoons Extra Virgin Olive Oil or Butter
  • 1 Medium Onion, finely diced
  • 3 Cloves Garlic, mashed
  • 2 Teaspoons Ground Ginger
  • 1 Tablespoon Curry Powder
  • ½ Teaspoon Crushed Red Pepper Flakes
  • 1 Cup Red Lentils
  • 1 14.5 Ounce Can Crushed Tomatoes
  • ¾ Cup Cilantro, chopped
  • 2 Cups Vegetable Broth
  • 1 Cup Full-Fat Coconut Milk

For garnishing

  • ¼ Cup Chopped Cilantro
  • 1 Dollop Greek Yogurt or Coconut Milk
  • 1 Drizzle Extra Virgin Olive Oil
  • 1 Pinch Flaky Sea Salt
  • 1 Pinch Ground Black Pepper

Instructions

  1. Heat a large pot over medium heat and add olive oil or butter.
  2. Chop the onions and add them to the pot, cooking for 7-8 minutes until softened.
  3. Add garlic, ginger, curry powder, and crushed red pepper flakes to the pot and stir for about a minute.
  4. Add lentils, crushed tomatoes, cilantro, vegetable broth, and coconut milk to the pot.
  5. Stir the ingredients together, reduce heat to low, and cover the pot.
  6. Allow the soup to cook for 20-25 minutes until lentils are tender.
  7. Remove from heat, divide into bowls, and garnish with cilantro and other optional toppings.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
12g
Total carbohydrates
30g
Total protein
10g
Sodium
500mg
Cholesterol
0mg

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