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Vegan Minestrone Soup

URL: https://thehealthyfoodie.com/vegan-minestrone-soup/

Ingredients

The base

  • 2-3 tbsp extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 stalks celery, sliced
  • 2 medium carrots, peeled and sliced
  • 1 tbsp dried Italian seasoning
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1 tsp ground black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 large potato, peeled and diced
  • 1 cup cubed rutabaga
  • 1 cup cubed butternut squash
  • 6 cups low sodium vegetable broth
  • 1 28oz can diced tomatoes
  • ¼ cup tomato paste

The additions

  • 1 cup fresh baby spinach leaves
  • 1 cup cooked cannellini beans
  • ½ cup frozen edamame
  • 1 cup dry small pasta of your choice

Instructions

  1. Heat olive oil in a large pot over medium-high heat and sauté onion and garlic until softened.
  2. Add carrots and celery, cooking until they soften further.
  3. Stir in Italian seasoning, oregano, salt, pepper, garlic powder, and onion powder.
  4. Add diced potato, rutabaga, butternut squash, diced tomatoes, tomato paste, and vegetable broth.
  5. Bring to a boil, then reduce heat to medium-low and cover, simmering for about 20 minutes.
  6. Meanwhile, cook the pasta in a separate pot according to package instructions, then drain.
  7. Once vegetables are cooked, remove from heat and stir in spinach, edamame, and cannellini beans.
  8. Cover and let sit for about 5 minutes until spinach wilts and beans are heated.
  9. Serve by adding pasta to the soup or dividing pasta into bowls and ladling soup over it.
  10. Store any leftovers separately.

Nutrition Facts (estimated)

Servings
8
Calories
174
Total fat
4g
Total carbohydrates
29g
Total protein
6g
Sodium
1088mg
Cholesterol
0mg

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