Vegan Minestrone Soup
Ingredients
Tomato Broth
-
1
tablespoon
oil or ghee
-
1
large
onion, diced
-
6–8
cloves
garlic, thinly sliced
-
1
medium
red bell pepper, small diced
-
3
tablespoons
tomato paste
-
1½
teaspoons
smoked paprika
-
½
teaspoon
fennel seeds (optional)
-
4
cups
broth (veggie or chicken)
-
4
cups
water
-
1
teaspoon
dried oregano
-
1
teaspoon
kosher salt
-
1
teaspoon
apple cider vinegar
-
1
teaspoon
sugar, honey, agave, or maple syrup
-
¼
teaspoon
cayenne or chipotle powder
-
¼
cup
fresh herbs (basil, Italian parsley, cilantro)
Optional Soup Additions
-
1½
cups
cooked white beans (1 can, drained)
-
1
cup
dry pasta (like penne)
-
6
ounces
chopped fresh spinach
-
1
pound
little meatballs or store-bought vegan meatballs
-
¼
cup
chopped basil for garnish
Instructions
- Heat oil in a large pot over medium-high heat and sauté diced onion for 2 minutes.
- Add diced bell pepper and/or other veggies, lower heat to medium, and sauté for 5-7 minutes until tender.
- Add sliced garlic and sauté for 2 more minutes until fragrant.
- Stir in fennel, smoked paprika, and tomato paste, and fry for 1-2 minutes for extra flavor.
- Add water and broth, stir, and increase heat to high.
- Add dried herbs, salt, vinegar, and sugar, then bring to a boil and taste the broth.
Nutrition Facts (estimated)
Servings
6
Calories
270
Total fat
7.8g
Total carbohydrates
34.4g
Total protein
17.1g
Sodium
898.1mg
Cholesterol
0mg
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