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Vegan Minestrone Soup

URL: https://www.feastingathome.com/smokey-tomato-broth/

Ingredients

Tomato Broth

  • 1 tablespoon oil or ghee
  • 1 large onion, diced
  • 6–8 cloves garlic, thinly sliced
  • 1 medium red bell pepper, small diced
  • 3 tablespoons tomato paste
  • teaspoons smoked paprika
  • ½ teaspoon fennel seeds (optional)
  • 4 cups broth (veggie or chicken)
  • 4 cups water
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon sugar, honey, agave, or maple syrup
  • ¼ teaspoon cayenne or chipotle powder
  • ¼ cup fresh herbs (basil, Italian parsley, cilantro)

Optional Soup Additions

  • cups cooked white beans (1 can, drained)
  • 1 cup dry pasta (like penne)
  • 6 ounces chopped fresh spinach
  • 1 pound little meatballs or store-bought vegan meatballs
  • ¼ cup chopped basil for garnish

Instructions

  1. Heat oil in a large pot over medium-high heat and sauté diced onion for 2 minutes.
  2. Add diced bell pepper and/or other veggies, lower heat to medium, and sauté for 5-7 minutes until tender.
  3. Add sliced garlic and sauté for 2 more minutes until fragrant.
  4. Stir in fennel, smoked paprika, and tomato paste, and fry for 1-2 minutes for extra flavor.
  5. Add water and broth, stir, and increase heat to high.
  6. Add dried herbs, salt, vinegar, and sugar, then bring to a boil and taste the broth.

Nutrition Facts (estimated)

Servings
6
Calories
270
Total fat
7.8g
Total carbohydrates
34.4g
Total protein
17.1g
Sodium
898.1mg
Cholesterol
0mg

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