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Vegan Moussaka

URL: https://www.foodbymaria.com/vegan-moussaka/

Ingredients

Vegetables

  • 3 large white russet potatoes
  • 1 large eggplant
  • 2 large zucchini
  • 4-5 tbsp Keros olive oil
  • 2 tbsp dry oregano

Lentil Meat Sauce

  • 3 tbsp Keros olive oil
  • 1 large white onion
  • 3 cloves garlic
  • 2 tbsp dry basil
  • 1 tbsp dry oregano
  • 1 tsp vegetable stock paste
  • ½ tsp cinnamon
  • ¼ tsp cloves
  • 2 400 ml can brown lentils
  • 1 400 ml can black beans
  • 600 ml crushed Roma tomatoes
  • 1 tbsp coconut sugar

Oat Milk Béchamel

  • 4 tbsp vegan butter
  • 4 tbsp all purpose flour
  • 3-4 cups oat milk
  • 2 tbsp nutritional yeast
  • ¼ tsp cinnamon
  • tsp cloves
  • 1 dash lemon

Instructions

  1. Preheat the oven to 400°F and line three baking sheets with parchment paper.
  2. Slice the potatoes, zucchini, and eggplant, coat them with olive oil, seasoning, and oregano, then pre-cook until soft and golden.
  3. In a pot, heat olive oil and sauté onions until soft, then add garlic and spices, cooking for a few more minutes.
  4. Stir in lentils, black beans, tomatoes, and sugar, then simmer for about 20 minutes until thickened.
  5. For the béchamel, melt vegan butter, stir in flour, and gradually add oat milk until thickened, then mix in nutritional yeast and spices.
  6. In a greased casserole dish, layer potatoes, zucchini, eggplant, lentil sauce, and top with béchamel.
  7. Cover with foil and bake for 30 minutes, then remove the foil and bake for an additional 10-15 minutes until firm.
  8. Broil for 2-3 minutes for a golden finish, then serve topped with fresh thyme.

Nutrition Facts (estimated)

Servings
8-10
Calories
300
Total fat
15g
Total carbohydrates
35g
Total protein
12g
Sodium
300mg
Cholesterol
0mg

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