Vegan Moussaka
Ingredients
Vegetables
-
3
large
white russet potatoes
-
1
large
eggplant
-
2
large
zucchini
-
4-5
tbsp
Keros olive oil
-
2
tbsp
dry oregano
Lentil Meat Sauce
-
3
tbsp
Keros olive oil
-
1
large
white onion
-
3
cloves
garlic
-
2
tbsp
dry basil
-
1
tbsp
dry oregano
-
1
tsp
vegetable stock paste
-
½
tsp
cinnamon
-
¼
tsp
cloves
-
2
400 ml can
brown lentils
-
1
400 ml can
black beans
-
600
ml
crushed Roma tomatoes
-
1
tbsp
coconut sugar
Oat Milk Béchamel
-
4
tbsp
vegan butter
-
4
tbsp
all purpose flour
-
3-4
cups
oat milk
-
2
tbsp
nutritional yeast
-
¼
tsp
cinnamon
-
⅛
tsp
cloves
-
1
dash
lemon
Instructions
- Preheat the oven to 400°F and line three baking sheets with parchment paper.
- Slice the potatoes, zucchini, and eggplant, coat them with olive oil, seasoning, and oregano, then pre-cook until soft and golden.
- In a pot, heat olive oil and sauté onions until soft, then add garlic and spices, cooking for a few more minutes.
- Stir in lentils, black beans, tomatoes, and sugar, then simmer for about 20 minutes until thickened.
- For the béchamel, melt vegan butter, stir in flour, and gradually add oat milk until thickened, then mix in nutritional yeast and spices.
- In a greased casserole dish, layer potatoes, zucchini, eggplant, lentil sauce, and top with béchamel.
- Cover with foil and bake for 30 minutes, then remove the foil and bake for an additional 10-15 minutes until firm.
- Broil for 2-3 minutes for a golden finish, then serve topped with fresh thyme.
Nutrition Facts (estimated)
Servings
8-10
Calories
300
Total fat
15g
Total carbohydrates
35g
Total protein
12g
Sodium
300mg
Cholesterol
0mg
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