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Plant Based Summer Moussaka

URL: https://www.foodbymaria.com/plant-based-summer-moussaka/

Ingredients

Vegetables

  • 3 large white russet potatoes
  • 1 large eggplant
  • 2 large zucchini
  • 4-5 tbsp olive oil
  • 2 tbsp dry oregano

Lentil Meat Sauce

  • 3 tbsp olive oil
  • 1 large white onion
  • 3 cloves garlic
  • 2 bay leaves
  • 2 tbsp dry basil
  • 1 tbsp dry oregano
  • 1 tsp vegetable stock paste
  • ½ tsp cinnamon
  • ¼ tsp cloves
  • 2 400 ml can brown lentils
  • 1 400 ml can black beans
  • 600 ml crushed Roma tomatoes
  • 1 tbsp coconut sugar

To Assemble

  • 1 sliced fresh tomato

Instructions

  1. Preheat the oven to 400°F and line three baking sheets with parchment paper.
  2. Slice the potatoes, zucchini, and eggplant, then coat with olive oil, seasoning, and oregano. Bake until soft and golden brown.
  3. In a deep pot, heat olive oil and sauté onions until soft. Add garlic, salt, pepper, herbs, and spices, stirring well.
  4. Add lentils, black beans, tomatoes, and sugar to the pot, mix, and simmer for about 20 minutes until thick.
  5. To assemble, layer potatoes, zucchini, eggplant, lentil sauce, and fresh tomato on a plate, repeating layers.
  6. Garnish with fresh parsley and serve with optional toppings.

Nutrition Facts (estimated)

Servings
5-6
Calories
350
Total fat
12g
Total carbohydrates
50g
Total protein
15g
Sodium
300mg
Cholesterol
0mg

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