Plant Based Summer Moussaka
Ingredients
Vegetables
-
3
large
white russet potatoes
-
1
large
eggplant
-
2
large
zucchini
-
4-5
tbsp
olive oil
-
2
tbsp
dry oregano
Lentil Meat Sauce
-
3
tbsp
olive oil
-
1
large
white onion
-
3
cloves
garlic
-
2
bay leaves
-
2
tbsp
dry basil
-
1
tbsp
dry oregano
-
1
tsp
vegetable stock paste
-
½
tsp
cinnamon
-
¼
tsp
cloves
-
2
400 ml can
brown lentils
-
1
400 ml can
black beans
-
600
ml
crushed Roma tomatoes
-
1
tbsp
coconut sugar
To Assemble
Instructions
- Preheat the oven to 400°F and line three baking sheets with parchment paper.
- Slice the potatoes, zucchini, and eggplant, then coat with olive oil, seasoning, and oregano. Bake until soft and golden brown.
- In a deep pot, heat olive oil and sauté onions until soft. Add garlic, salt, pepper, herbs, and spices, stirring well.
- Add lentils, black beans, tomatoes, and sugar to the pot, mix, and simmer for about 20 minutes until thick.
- To assemble, layer potatoes, zucchini, eggplant, lentil sauce, and fresh tomato on a plate, repeating layers.
- Garnish with fresh parsley and serve with optional toppings.
Nutrition Facts (estimated)
Servings
5-6
Calories
350
Total fat
12g
Total carbohydrates
50g
Total protein
15g
Sodium
300mg
Cholesterol
0mg
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