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Keto Eggplant Parmesan Stacks

URL: https://www.lowcarbmaven.com/keto-eggplant-parmesan/

Ingredients

The eggplant and toppings

  • 1 ¼ pounds eggplant, sliced into ½ inch rounds
  • 1 large egg, beaten with 2 tsp. water
  • 1 tsp salt
  • 4 oz fresh mozzarella cheese slices (or 1 cup grated mozzarella cheese)
  • ¼ cup grated Parmesan cheese
  • 1 cup Keto Tomato Sauce (or Rao's Marinara)
  • 1 tbsp olive oil (for sheet pan)

The low carb keto breading

  • 1 cup pork rind panko
  • ½ cup grated Parmesan cheese
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp salt
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp ground pepper

Instructions

  1. Slice the eggplant into 8 rounds and sprinkle salt on each side, letting it sit for 10 minutes.
  2. Rinse the eggplant and blot dry with paper towels.
  3. Mix the breading ingredients in a shallow bowl.
  4. Preheat the oven to 400°F and prepare a sheet pan with foil and oil.
  5. Dip each eggplant slice in the egg mixture, then coat with the breading.
  6. Place the coated eggplant on the sheet pan and bake for 6-8 minutes per side until crispy.
  7. Remove from the oven, add sauce and mozzarella cheese on top, and sprinkle with Parmesan cheese.
  8. Return to the oven until the cheese is melted, then stack and serve.

Nutrition Facts (estimated)

Servings
4
Calories
255
Total fat
16g
Total carbohydrates
10g
Total protein
19g
Sodium
508mg
Cholesterol
39mg

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