Keto Eggplant Parmesan Stacks
Ingredients
The eggplant and toppings
-
1 ¼
pounds
eggplant, sliced into ½ inch rounds
-
1
large
egg, beaten with 2 tsp. water
-
1
tsp
salt
-
4
oz
fresh mozzarella cheese slices (or 1 cup grated mozzarella cheese)
-
¼
cup
grated Parmesan cheese
-
1
cup
Keto Tomato Sauce (or Rao's Marinara)
-
1
tbsp
olive oil (for sheet pan)
The low carb keto breading
-
1
cup
pork rind panko
-
½
cup
grated Parmesan cheese
-
1
tsp
dried oregano
-
1
tsp
dried basil
-
½
tsp
salt
-
¼
tsp
garlic powder
-
¼
tsp
onion powder
-
¼
tsp
ground pepper
Instructions
- Slice the eggplant into 8 rounds and sprinkle salt on each side, letting it sit for 10 minutes.
- Rinse the eggplant and blot dry with paper towels.
- Mix the breading ingredients in a shallow bowl.
- Preheat the oven to 400°F and prepare a sheet pan with foil and oil.
- Dip each eggplant slice in the egg mixture, then coat with the breading.
- Place the coated eggplant on the sheet pan and bake for 6-8 minutes per side until crispy.
- Remove from the oven, add sauce and mozzarella cheese on top, and sprinkle with Parmesan cheese.
- Return to the oven until the cheese is melted, then stack and serve.
Nutrition Facts (estimated)
Servings
4
Calories
255
Total fat
16g
Total carbohydrates
10g
Total protein
19g
Sodium
508mg
Cholesterol
39mg
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