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Keto Eggplant Parmesan Stacks

URL: https://www.lowcarbmaven.com/keto-eggplant-parmesan/

Ingredients

The eggplant and toppings

  • 1 ¼ pounds eggplant, sliced into ½ inch rounds
  • 1 large egg, beaten with 2 tsp. water
  • 1 tsp salt
  • 4 oz fresh mozzarella cheese, sliced (or 1 cup grated)
  • ¼ cup grated Parmesan cheese
  • 1 cup Keto Tomato Sauce (or Rao's Marinara)
  • 1 tbsp olive oil (for sheet pan)

The low carb keto breading

  • 1 cup pork rind panko
  • ½ cup grated Parmesan cheese (cheap stuff in a can)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp salt
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp ground pepper

Instructions

  1. Slice the eggplant into 8 rounds and sprinkle salt on each side. Let it sit for 10 minutes to draw out moisture, then rinse.
  2. Mix the breading ingredients on a plate. Beat the egg with water in a bowl.
  3. Blot the moisture off the eggplant slices with paper towels. Line a sheet pan with foil and spread with olive oil.
  4. Preheat the oven to 400°F.
  5. Dip each eggplant slice into the egg, let excess drain, then coat with the breading. Place on the sheet pan and repeat for all slices.
  6. Bake for 6-8 minutes on each side until crispy and golden brown.
  7. Remove from the oven, spoon sauce over each slice, top with mozzarella and sprinkle with Parmesan.
  8. Return to the oven until the cheese melts, then stack and serve.

Nutrition Facts (estimated)

Servings
4
Calories
255
Total fat
16g
Total carbohydrates
10g
Total protein
19g
Sodium
508mg
Cholesterol
39mg

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