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Rosemary Roasted Whole Chicken

URL: https://www.100daysofrealfood.com/recipe-how-to-roast-whole-chicken-safely-defrost-meat/

Ingredients

  • 1 whole chicken (3 to 4 lbs in size)
  • 1 tablespoon rosemary (fresh, chopped)
  • 4 cloves garlic (minced)
  • ¼ cup lemon juice (freshly squeezed, with lemon peel reserved)
  • ¼ cup olive oil (+ extra for roasting rack)
  • ½ teaspoon salt
  • to taste pepper

Instructions

  1. 1. Preheat the oven to 425°F and prepare the roasting rack with oil.
  2. 2. In a bowl, mix rosemary, garlic, lemon juice, olive oil, salt, and pepper.
  3. 3. Remove giblets from the chicken and place it breast side down on the rack.
  4. 4. Brush half of the oil mixture on the chicken, then flip it breast side up.
  5. 5. Pour some oil mixture inside the cavity and place reserved lemon peel inside.
  6. 6. Add water to the roasting pan and roast the chicken for 45 minutes to 1 hour until the internal temperature reaches 170°F.
  7. 7. Let the chicken cool before carving and serve as desired.

Nutrition Facts (estimated)

Servings
1 whole chicken
Calories
517
Total fat
55g
Total carbohydrates
9g
Total protein
1g
Sodium
1168mg
Cholesterol
1mg

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