Butternut Squash and Apple Casserole

Ingredients

The casserole

• 1 medium butternut squash, diced finely
• 3 large red apples, cored and diced
• 1 large onion, chopped
• ½ cup organic dried cranberries
• 2 tbsp coconut oil, melted
• 1 tbsp finely chopped fresh rosemary
• 1 tbsp chopped fresh thyme
• 1 tsp Himalayan salt
• 1 tsp black pepper

Cooking liquid

• 1 cup fresh pressed apple cider or unsweetened apple juice
• ¼ cup pure maple syrup
• 2 tbsp apple cider vinegar
• 1 tbsp freshly squeezed lemon or lime juice
• 1 tbsp Dijon mustard
• 2 tbsp tapioca starch
• ½ tsp Himalayan salt
• ½ tsp ground white pepper
• ¼ tsp freshly ground nutmeg
• ⅛ tsp Chinese 5 spice

Crumble

• 1 cup chopped walnuts
• ¼ cup pure maple sugar flakes
• 2 tbsp coconut oil
• pinch ground cinnamon
• pinch Himalayan salt

Instructions

Nutrition Facts (estimated)