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Candied Butternut Squash

URL: https://thehealthyfoodie.com/candied-butternut-squash/

Ingredients

The squash mixture

  • 1 medium butternut squash, cut into roughly 1" cubes
  • ½ cup organic raisins
  • ½ cup raw pecans

The dressing

  • ¼ cup extra-virgin olive oil
  • 2 tbsp pure maple syrup
  • 1 tbsp apple cider vinegar
  • 1 tbsp finely chopped fresh rosemary leaves
  • 1 tsp Dijon mustard
  • 1 tsp salt
  • 1 tsp ground black pepper

Instructions

  1. Preheat the oven to 425°F and line a 9" x 13" baking sheet with parchment paper.
  2. In a large mixing bowl, combine the butternut squash, raisins, and pecans.
  3. In a separate bowl, whisk together the olive oil, maple syrup, apple cider vinegar, rosemary, Dijon mustard, salt, and pepper until well combined.
  4. Pour the dressing over the squash mixture and toss until all pieces are evenly coated.
  5. Transfer the mixture to the prepared baking sheet, spreading it in a single layer.
  6. Bake for 15 minutes at 425°F.
  7. After 15 minutes, switch the oven to broil and cook for an additional 5 minutes, watching closely to prevent burning.
  8. Once caramelized, remove from the oven and sprinkle lightly with salt. Allow to cool for a few minutes before serving.

Nutrition Facts (estimated)

Servings
6
Calories
267
Total fat
15g
Total carbohydrates
35g
Total protein
3g
Sodium
408mg
Cholesterol
0mg

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