Sweet Potato Muffins
Ingredients
-
2
cups
rolled oats (ground into flour)
-
½
cup
coconut sugar
-
1
tablespoon
baking powder
-
1
teaspoon
nutmeg
-
1
teaspoon
cinnamon
-
1
pinch
salt
-
1
cup
mashed sweet potato
-
1
cup
milk of choice
-
1
large
egg or egg substitute
-
1
teaspoon
vanilla extract
-
6
tablespoons
almond butter
Instructions
- Preheat the oven to 350°F and prepare a muffin tin with liners.
- Blend all ingredients in a high-speed blender or food processor until smooth.
- Distribute the batter evenly among the muffin tin.
- Bake for 25-30 minutes until a toothpick comes out clean.
- Let the muffins cool in the pan for 10 minutes before transferring to a wire rack.
Nutrition Facts (estimated)
Servings
12 muffins
Calories
135
Total fat
7g
Total carbohydrates
13g
Total protein
6g
Sodium
0mg
Cholesterol
0mg
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