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Crispy Fried Eggplant Rounds

URL: https://www.lowcarbmaven.com/keto-low-carb-crispy-eggplant-rounds/

Ingredients

The eggplant rounds

  • 1 pound eggplant
  • 2 large eggs
  • 2 tablespoons olive oil

The coating

  • 1 cup crushed pork rinds
  • ½ cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon granulated garlic
  • ¼ teaspoon onion powder
  • ¼ teaspoon pepper

Instructions

  1. Slice the eggplant into rounds and sprinkle with salt; let drain for 15 minutes.
  2. Dry the eggplant rounds completely with paper towels.
  3. In a shallow bowl, beat the eggs.
  4. In another shallow bowl, mix the crushed pork rinds, Parmesan cheese, and seasonings.
  5. Coat each eggplant round in the egg, then in the crumb mixture, pressing to adhere.
  6. Heat oil in a skillet over medium-high heat.
  7. Fry the eggplant rounds for about 3 minutes on each side until crispy.
  8. Drain on paper towels and serve with marinara sauce.

Nutrition Facts (estimated)

Servings
4
Calories
233
Total fat
17.26g
Total carbohydrates
7.15g
Total protein
11.38g
Sodium
20mg
Cholesterol
20mg

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