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Creamy Chicken Noodle Soup

URL: https://thehealthyfoodie.com/creamy-chicken-noodle-soup/

Ingredients

The soup base

  • 2 tbsp extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 3 medium carrots, sliced
  • 2 medium celery stalks, sliced
  • 1 tsp salt
  • ¼ tsp ground white pepper
  • 4 cups chicken broth
  • 3 cups water
  • 2 cups dry rotini pasta
  • 1 lb leftover cooked chicken, diced
  • 1 cup frozen corn kernels
  • 2-3 tbsp freshly chopped parsley

The creamy mixture

  • 1 medium head cauliflower, cut into florets
  • 1 cup whole milk
  • 1 tbsp corn starch

Instructions

  1. Steam the cauliflower until tender, about 8 to 10 minutes.
  2. Heat olive oil in a large pot over medium heat and sauté onion, carrots, celery, salt, and pepper until fragrant.
  3. Add chicken broth and water, bring to a boil, then add rotini and cook until al dente.
  4. Stir in cooked chicken and frozen corn.
  5. Blend the steamed cauliflower with milk and cornstarch until smooth, then add to the soup.
  6. Simmer the soup for a minute, then stir in chopped parsley and serve hot.

Nutrition Facts (estimated)

Servings
4
Calories
520
Total fat
15g
Total carbohydrates
50g
Total protein
46g
Sodium
1733mg
Cholesterol
102mg

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