Vegan Chili Cornbread Casserole
Ingredients
Chili
-
1
tablespoon
olive oil
-
½
medium
red onion, diced
-
¼
cup
red bell pepper, diced
-
¼
cup
green bell pepper, diced
-
3
cloves
garlic, minced
-
1
tablespoon
chili powder
-
¼
teaspoon
cayenne pepper
-
1 ½
teaspoons
sea salt
-
1
teaspoon
ground black pepper
-
1
teaspoon
ground cumin
-
1
teaspoon
dried oregano
-
15
ounce
can of black beans, drained and rinsed
-
14
ounce
diced tomatoes, do not drain
-
½ to ¾
cup
uncooked quinoa
-
2 ¼
cups
vegetable broth
Cornbread
-
1 ¼
cups
vegan milk
-
2
teaspoons
apple cider vinegar or white vinegar
-
1 ¼
cups
fine grain cornmeal
-
1
cup
Bob’s Red Mill Gluten Free 1-to-1 Baking Flour
-
½
teaspoon
baking soda
-
2
teaspoons
baking powder
-
¾
teaspoon
sea salt
-
1
vegan egg substitute
or ¼ cup pumpkin puree or other egg substitute
-
¼
cup
vegan butter or olive oil
-
3
tablespoons
sugar
-
3
tablespoons
maple syrup
-
1
jalapeño
de-seeded and finely diced, plus slices for the top
-
to taste
vegan sour cream and vegan cheese (optional)
Instructions
- Heat olive oil in a skillet over medium heat and sauté the onion and bell peppers until golden.
- Add garlic and cook briefly, then stir in the spices.
- Incorporate black beans and tomatoes, then add quinoa and vegetable broth.
- Bring to a boil, then simmer for 20-25 minutes while preparing the cornbread.
- For the cornbread, mix vegan milk and vinegar to create buttermilk.
- Combine dry ingredients in a bowl and mix wet ingredients in another.
- Combine wet and dry mixtures until smooth, then stir in diced jalapeño.
- Pour cornbread batter over the chili in the skillet.
- Bake at 400°F for 30-35 minutes until a toothpick comes out clean.
- Cool for at least 10 minutes before slicing and serving with toppings.
Nutrition Facts (estimated)
Servings
8 servings
Calories
361
Total fat
10g
Total carbohydrates
60g
Total protein
10g
Sodium
1375mg
Cholesterol
1mg
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