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Paleo Pork Shank and Meatball Stew

URL: https://thehealthyfoodie.com/pork-shank-and-meatball-stew/

Ingredients

Pork Shanks and Sauce

  • 5 kg pastured pork shanks
  • 3 tbsp ground cinnamon
  • 1 tbsp ground clove
  • 1 tbsp ground ginger
  • 1 tbsp Himalayan or fine sea salt
  • 1 tbsp freshly ground black pepper
  • 1 tbsp ground nutmeg
  • 12 cups water
  • 2 small onions, coarsely chopped
  • 1 tbsp dried savory
  • 1 tbsp dried mustard
  • 2 tbsp dried parsley
  • 4 cups water, after shanks are finished cooking
  • 1 tsp ground cinnamon
  • ½ tsp ground clove
  • 1 tsp ground ginger
  • 1 tsp ground nutmeg

Meatballs

  • 2 lb grass fed lean ground beef
  • 2 lb pastured lean ground pork
  • 2 whole eggs
  • 1 cup blanched almond flour
  • 1 small onion, finely chopped
  • 1 red apple very finely chopped
  • 2 tbsp dried mustard
  • 2 tbsp Dijon mustard
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp clove
  • 1 tsp ginger
  • 1 tsp ground coriander
  • ½ tsp ground cardamom
  • 2 tsp Himalayan or fine sea salt
  • 2 tsp freshly ground black pepper
  • ½ cup fresh parsley, finely chopped
  • 7 oz chestnuts, roasted and peeled, slightly crushed
  • 1 zest of one orange

To thicken the sauce

  • cup hazelnut flour – toasted
  • ¾ cup tapioca flour
  • ½ cup water

Instructions

  1. Heat cooking fat in a skillet and mix spices together.
  2. Dredge pork shanks in the spice mixture and sear in the skillet.
  3. Transfer shanks to a stock pot, add water and remaining spices, and simmer for 3½ to 4 hours.
  4. Remove shanks, cool, and pick out the meat.
  5. Strain the cooking liquid and return it to the pot, adding more water and spices.
  6. Combine meatball ingredients in a bowl and form into balls.
  7. Sear meatballs in a skillet and transfer to the stock pot.
  8. Bring liquid to a boil, then simmer for at least one hour.
  9. Thicken the sauce by toasting hazelnut flour and mixing with cooking liquid.
  10. Add tapioca slurry to the sauce and mix well.
  11. Simmer for another 5 minutes and serve.

Nutrition Facts (estimated)

Servings
24
Calories
356
Total fat
23g
Total carbohydrates
14g
Total protein
25g
Sodium
815mg
Cholesterol
90mg

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