Paleo Pork Shank and Meatball Stew
Ingredients
Pork Shanks and Sauce
-
5
kg
pastured pork shanks
-
3
tbsp
ground cinnamon
-
1
tbsp
ground clove
-
1
tbsp
ground ginger
-
1
tbsp
Himalayan or fine sea salt
-
1
tbsp
freshly ground black pepper
-
1
tbsp
ground nutmeg
-
12
cups
water
-
2
small
onions, coarsely chopped
-
1
tbsp
dried savory
-
1
tbsp
dried mustard
-
2
tbsp
dried parsley
-
4
cups
water, after shanks are finished cooking
-
1
tsp
ground cinnamon
-
½
tsp
ground clove
-
1
tsp
ground ginger
-
1
tsp
ground nutmeg
Meatballs
-
2
lb
grass fed lean ground beef
-
2
lb
pastured lean ground pork
-
2
whole
eggs
-
1
cup
blanched almond flour
-
1
small
onion, finely chopped
-
1
red apple
very finely chopped
-
2
tbsp
dried mustard
-
2
tbsp
Dijon mustard
-
2
tsp
cinnamon
-
1
tsp
nutmeg
-
1
tsp
clove
-
1
tsp
ginger
-
1
tsp
ground coriander
-
½
tsp
ground cardamom
-
2
tsp
Himalayan or fine sea salt
-
2
tsp
freshly ground black pepper
-
½
cup
fresh parsley, finely chopped
-
7
oz
chestnuts, roasted and peeled, slightly crushed
-
1
zest
of one orange
To thicken the sauce
-
1½
cup
hazelnut flour – toasted
-
¾
cup
tapioca flour
-
½
cup
water
Instructions
- Heat cooking fat in a skillet and mix spices together.
- Dredge pork shanks in the spice mixture and sear in the skillet.
- Transfer shanks to a stock pot, add water and remaining spices, and simmer for 3½ to 4 hours.
- Remove shanks, cool, and pick out the meat.
- Strain the cooking liquid and return it to the pot, adding more water and spices.
- Combine meatball ingredients in a bowl and form into balls.
- Sear meatballs in a skillet and transfer to the stock pot.
- Bring liquid to a boil, then simmer for at least one hour.
- Thicken the sauce by toasting hazelnut flour and mixing with cooking liquid.
- Add tapioca slurry to the sauce and mix well.
- Simmer for another 5 minutes and serve.
Nutrition Facts (estimated)
Servings
24
Calories
356
Total fat
23g
Total carbohydrates
14g
Total protein
25g
Sodium
815mg
Cholesterol
90mg
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