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Spiced Roasted Root Vegetables

URL: https://ohmyveggies.com/spiced-roasted-root-vegetables/

Ingredients

The vegetables

  • 1 pound carrots, peeled and cut into 3-inch pieces
  • 1 pound parsnips, peeled and cut into 3-inch pieces
  • 1 large red onion, peeled and cut into 16 wedges

The seasoning

  • 3 tablespoons olive oil
  • 1 tablespoon kosher salt
  • 1 tablespoon fennel seeds
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds
  • ½ teaspoon black pepper
  • 2 teaspoons red wine vinegar
  • ¼ cup fresh cilantro, roughly chopped

Instructions

  1. Preheat the oven to 425°F and prepare two large rimmed baking sheets.
  2. Combine the carrots, parsnips, and onion on one baking sheet and drizzle with olive oil.
  3. Sprinkle with salt, fennel seeds, coriander seeds, cumin seeds, and black pepper, then toss to coat.
  4. Transfer half of the vegetables to the second baking sheet and spread them in a single layer.
  5. Roast the vegetables for 15 minutes, then stir and rotate the sheets.
  6. Continue roasting for an additional 10 minutes until tender and slightly darkened.
  7. Remove from the oven and drizzle with red wine vinegar, then top with chopped cilantro before serving.

Nutrition Facts (estimated)

Servings
6
Calories
167
Total fat
8g
Total carbohydrates
24g
Total protein
2g
Sodium
1226mg
Cholesterol
0mg

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