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Slow Cooker Braised Short Ribs

URL: https://www.100daysofrealfood.com/slow-cooker-braised-short-ribs/

Ingredients

The meat and vegetables

  • 5 pounds beef short ribs
  • 1 onion diced
  • 4 cloves garlic, minced
  • 2 pounds carrots, peeled and cut

The sauce

  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 2 cups red wine
  • 2 cups broth (chicken, beef or veggie)
  • 6 sprigs thyme
  • 1 teaspoon salt
  • ΒΌ teaspoon pepper

Instructions

  1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat and brown the short ribs on all sides.
  2. Transfer the browned short ribs to the slow cooker.
  3. In the same skillet, reduce heat to medium, add another tablespoon of olive oil, and cook the onions until softened.
  4. Add garlic and tomato paste to the skillet, stirring for about a minute.
  5. Pour in the red wine and let it boil down for 4 to 5 minutes before adding it to the slow cooker.
  6. Pour the broth over the short ribs, add thyme, salt, and pepper, then lay the carrots on top.
  7. Cover and cook on high for 5 to 6 hours until the meat is tender.

Nutrition Facts (estimated)

Servings
8
Calories
503
Total fat
25g
Total carbohydrates
16g
Total protein
41g
Sodium
774mg
Cholesterol
122mg

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