One-Pot Buffalo Chicken Mac and Cheese
Ingredients
The chicken
-
1 ½
lbs
uncooked boneless skinless chicken breasts
-
6
tablespoons
Buffalo wing sauce
The sauce
-
4
tablespoons
light butter
-
¼
cup
flour
-
½
teaspoon
salt
-
¼
teaspoon
black pepper
-
1 ½
cups
skim milk
-
2 ½
cups
water
The pasta
-
10
oz
uncooked whole wheat elbow macaroni
-
6
oz
50% reduced fat sharp cheddar cheese, shredded
Instructions
- 1. Cook the chicken breasts in a pot covered with water until done, then chop into pieces and mix with Buffalo sauce.
- 2. Melt the butter in the pot, then whisk in flour, salt, and pepper.
- 3. Gradually add milk and water, stirring until smooth and bring to a boil.
- 4. Add the macaroni and cook for 8 minutes, stirring regularly.
- 5. Reduce heat, add cheese, and stir until melted, then mix in the chicken and serve.
Nutrition Facts (estimated)
Servings
8
Calories
334
Total fat
9g
Total carbohydrates
31g
Total protein
32g
Sodium
20mg
Cholesterol
20mg
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