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Roasted Vegetables (4 Ways)

URL: https://www.100daysofrealfood.com/how-to-roast-vegetables/

Ingredients

The Vegetables

  • 2 cups carrots (cut into sticks)
  • 2 cups cauliflower (into bite-size pieces)
  • 2 cups asparagus (trimmed)
  • 2 cups cherry tomatoes (whole)
  • 2 cups broccoli (into bite-size pieces)
  • 2 cups Brussels sprouts (halved, trimmed stems & remove wilted leaves)

The Seasonings

  • ΒΌ cup olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon oregano
  • 4-6 cloves garlic (whole cloves)

Instructions

  1. Preheat the oven to 450 degrees.
  2. For carrots and cauliflower, season with olive oil, salt, and oregano, then roast the carrots for 10 minutes before adding cauliflower and roasting for an additional 30 minutes.
  3. For asparagus and cherry tomatoes, season with garlic, olive oil, and salt, then roast together for 15-20 minutes.
  4. For broccoli, season with garlic, olive oil, and salt, then roast for 25-30 minutes.
  5. For Brussels sprouts, season with olive oil, salt, and pepper, then roast for 30-40 minutes.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
12g
Total carbohydrates
35g
Total protein
5g
Sodium
500mg
Cholesterol
0mg

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