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Quinoa with Tempeh, Sweet Potatoes and Tahini-Miso Sauce

URL: https://ohmyveggies.com/how-to-create-a-healthy-dinner-system/

Ingredients

The main ingredients

  • 1 lime Juice of
  • 1 tablespoon tamari or soy sauce
  • ½ teaspoon toasted sesame oil
  • 1 8-ounce package tempeh, cubed
  • 1 teaspoon avocado oil or other cooking oil
  • 1 medium sweet potato, peeled and cut into ½-inch cubes
  • cups cooked quinoa
  • 2 tablespoons roasted cashew pieces

For the Tahini-Miso Sauce

  • 2 teaspoons tahini
  • 1 teaspoon white miso paste
  • 1 tablespoon water
  • 2-3 teaspoons rice or coconut vinegar to taste

For serving

  • 2-3 cups baby spinach or greens
  • to taste Sriracha for drizzling

Instructions

  1. Whisk together lime juice, soy sauce, and sesame oil in a shallow dish and add the tempeh cubes to coat.
  2. Heat a non-stick skillet to medium-high and add avocado oil, then add the cubed sweet potato and cook until golden brown and tender.
  3. Transfer the sweet potatoes to a bowl with quinoa and keep warm.
  4. In the same skillet, add the marinated tempeh and cook until golden brown and crispy.
  5. Fold the quinoa and sweet potatoes back into the skillet with the tempeh and add cashews.
  6. In a small bowl, whisk together tahini, miso, and water until smooth, adding vinegar to taste.
  7. To serve, arrange baby spinach on plates, divide the quinoa mixture on top, and drizzle with tahini-miso sauce and Sriracha.

Nutrition Facts (estimated)

Servings
2 servings
Calories
392
Total fat
13g
Total carbohydrates
59g
Total protein
12g
Sodium
714mg
Cholesterol
0mg

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