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Vegetarian Creamy Wild Rice and Mushroom Soup

URL: https://ohmyveggies.com/vegetarian-creamy-wild-rice-and-mushroom-soup/

Ingredients

The soup base

  • 1 tbsp olive oil
  • 1 lb white or cremini mushrooms, sliced
  • 1 cup celery, chopped
  • 1 cup carrots, chopped
  • 1 medium shallot, chopped
  • ¼ cup all-purpose flour
  • to taste salt and pepper
  • ⅓ cup white wine
  • 1 tsp dried thyme
  • 4 cups vegetable broth
  • 1 cup instant or quick-cooking wild rice

The finishing touches

  • ¾ cup reduced-fat sour cream
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Heat olive oil in a Dutch oven over medium heat.
  2. Add mushrooms, celery, carrots, and shallot; cook until softened.
  3. Stir in flour, salt, and pepper; cook for 2 minutes while stirring.
  4. Add white wine and thyme; increase heat and cook for another 2 minutes.
  5. Pour in vegetable broth and bring to a boil; add instant rice and reduce heat to a simmer.
  6. Cover and cook until rice is tender, then stir in sour cream and parsley.

Nutrition Facts (estimated)

Servings
4
Calories
338
Total fat
9g
Total carbohydrates
53g
Total protein
12g
Sodium
1026mg
Cholesterol
15mg

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