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Golden Chickpea Soup

URL: https://www.feastingathome.com/chickpea-soup/

Ingredients

The soup base

  • 1 tablespoon coconut oil or olive oil
  • 1 medium onion, diced
  • 4 cloves garlic
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons fresh turmeric, grated or finely minced
  • ½ teaspoon yellow curry powder
  • 2 teaspoons coriander
  • 1 teaspoon cumin
  • ¼ teaspoon cinnamon
  • 2 medium carrots, diced
  • 1 stalk celery, diced
  • ½ cup apple, diced small
  • ¼ – ½ cup jasmine or basmati rice, uncooked (optional)
  • 5 cups vegetable broth
  • 2 cups Swiss chard, chopped
  • 1 ½ cups canned chickpeas, drained
  • 1 – 1 ½ teaspoons salt
  • ½ teaspoon black pepper
  • 1 cup coconut milk
  • pinch cayenne pepper
  • 2 teaspoons lemon juice or apple cider vinegar

Optional garnishes

  • fresh parsley
  • red pepper flakes
  • coconut cream or coconut yogurt

Instructions

  1. Prep all vegetables and drain the chickpeas.
  2. In a large pot, sauté onion in oil over medium-high heat for 5 minutes until fragrant and golden.
  3. Add garlic, ginger, and fresh turmeric and stir for 2-3 minutes until fragrant.
  4. Add curry powder, cumin, coriander, cinnamon, carrots, celery, apple, and rice, and sauté for another 5 minutes.
  5. Add broth, greens, chickpeas, salt, and pepper. Cover and simmer for 20 minutes until rice and veggies are tender.
  6. Add coconut milk and heat until warm. Adjust seasoning with lemon and cayenne as desired.

Nutrition Facts (estimated)

Servings
6
Calories
285
Total fat
12.6g
Total carbohydrates
37.3g
Total protein
9g
Sodium
741.4mg
Cholesterol
0mg

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