Pineapple Smoothie
Ingredients
-
2
cups
frozen pineapple
-
½
of one
banana
-
½
cup
yogurt
-
½
cup
milk
-
1
date
or 2 tablespoons honey
-
1
teaspoon
pure vanilla extract
Instructions
- Add all ingredients to a blender in the order listed.
- Blend on high speed until smooth.
- If needed, slowly blend in more milk to achieve the desired consistency, up to 1 cup total.
- Divide the smoothie mixture into glasses and serve cold.
Nutrition Facts (estimated)
Servings
2 smoothies
Calories
173
Total fat
4g
Total carbohydrates
30g
Total protein
5g
Sodium
56mg
Cholesterol
14mg
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