Pineapple Banana Smoothie
Ingredients
-
1
cup
coconut water
-
¾
cup
plain yogurt
-
1
cup
cubed pineapple
-
1
frozen banana
broken into chunks
-
1
tablespoon
chia seeds
Instructions
- Combine the coconut water, yogurt, pineapple, banana, and chia seeds in a blender.
- Blend on high for about 30 seconds until thick and creamy.
- Serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
252
Total fat
7.9g
Total carbohydrates
35.7g
Total protein
12.6g
Sodium
165.9mg
Cholesterol
13.9mg
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