Mango Pineapple Banana Smoothie
Ingredients
The smoothie base
-
1 ½
cups
oat milk or milk of choice
-
1 ½
cups
frozen pineapple
-
1 ½
cups
frozen mango
-
1
piece
banana, cut into pieces
-
½
cup
Greek yogurt
-
1
teaspoon
vanilla extract
Optional ingredients
-
1
tablespoon
ground flaxseed or hemp seeds
Instructions
- Pour the milk into the blender.
- Add the pineapple, mango, banana, Greek yogurt, vanilla, and flaxseed.
- Blend until smooth.
- Serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
364
Total fat
6g
Total carbohydrates
69g
Total protein
13g
Sodium
106mg
Cholesterol
3mg
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