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Cozy Vegan Shepherd's Pie

URL: https://www.hummusapien.com/vegan-shepherds-pie/

Ingredients

The filling

  • 1 tbsp Carlini Extra Virgin Olive Oil
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 16 oz sliced mushrooms
  • 1 lb frozen Simply Nature Organic Mixed Vegetables
  • 3 tbsp Happy Harvest Tomato Paste
  • 1 ½ cups Simply Nature Organic Vegetable Broth
  • 2 tbsp Fusia Asian Inspirations Reduced Sodium Soy Sauce
  • 1 ½ tsp Stonemill Rosemary Leaves (dried)
  • 1 ½ tsp Simply Nature Organic Thyme Leaves (dried)
  • 1 15 oz can Simply Nature Organic Garbanzo Beans, drained and rinsed
  • 2 tbsp Baker's Corner All Purpose Flour
  • ¾ tsp fine sea salt
  • to taste freshly ground black pepper

The mashed potatoes

  • 24 oz Tasteful Selections Honey Gold Potatoes
  • ½ tsp fine sea salt
  • ½ tsp Stonemill Garlic Powder
  • ½ cup Friendly Farms Unsweetened Original Almondmilk
  • 2 tbsp Carlini Extra Virgin Olive Oil
  • ¼ cup chopped green onions (optional)

Instructions

  1. Boil the potatoes in cold water until fork tender, then drain and mash with milk, oil, salt, garlic powder, and pepper.
  2. In a large oven-proof skillet, heat olive oil and sauté onion and garlic for 3 minutes.
  3. Add mushrooms and cook until soft and browned, about 13 minutes.
  4. Stir in frozen veggies and tomato paste, then add broth, soy sauce, rosemary, and thyme.
  5. Preheat the oven to 375°F, sprinkle the mixture with flour, and simmer until thickened.
  6. Mash chickpeas and mix them into the filling, seasoning with salt and pepper.
  7. Spread mashed potatoes over the veggie mixture and smooth it out.
  8. Sprinkle with thyme and bake for 15 minutes, optionally broiling for extra browning.

Nutrition Facts (estimated)

Servings
6-8
Calories
250
Total fat
8g
Total carbohydrates
35g
Total protein
10g
Sodium
400mg
Cholesterol
0mg

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