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Quinoa Artichoke Salad

URL: https://cozypeachkitchen.com/quinoa-artichoke-salad/

Ingredients

The salad

  • 1 cup uncooked quinoa
  • 2 cups water or vegetable broth
  • ¼ teaspoon kosher salt
  • 12 ounces jar marinated quartered artichoke hearts
  • 1 medium cucumber
  • ¼ large red onion
  • 1 medium lemon
  • 15 ounces can chickpeas
  • 1 cup crumbled feta
  • ¼ cup sliced almonds

Herby Yogurt Dressing

  • 5 ounces plain Greek yogurt
  • 3-4 sprigs fresh parsley
  • 2 sprigs fresh dill
  • 1 stalk green onion
  • 1 clove garlic
  • 2 tablespoons white wine vinegar
  • 1 tablespoon extra virgin olive oil
  • 1-2 teaspoons honey
  • ¼ teaspoon kosher salt
  • 1-4 tablespoons water

Instructions

  1. Cook quinoa by combining it with water and salt in a pot, bringing to a boil, then simmering until liquid is absorbed.
  2. Drain the artichoke hearts and chop if desired. Slice the cucumber and red onion.
  3. Make the dressing by blending yogurt, herbs, garlic, vinegar, olive oil, honey, and salt until smooth, adding water as needed.
  4. In a large bowl, combine cooked quinoa, lemon juice and zest, artichokes, cucumber, red onion, chickpeas, feta, almonds, and half of the dressing. Toss to combine.
  5. Chill the salad for at least an hour before serving. Add remaining dressing just before serving.

Nutrition Facts (estimated)

Servings
5
Calories
498
Total fat
21g
Total carbohydrates
57g
Total protein
22g
Sodium
859mg
Cholesterol
28mg

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