Easy Jerk Chicken Thighs
Ingredients
The chicken
-
1½-2
pounds
chicken thighs
Jerk Seasoning and Rub
-
1
teaspoon
ground cinnamon
-
1
teaspoon
ground allspice
-
½
teaspoon
ground nutmeg
-
1
tablespoon
brown sugar or sweetener
-
½
teaspoon
smoked paprika
-
½
teaspoon
garlic powder
-
½
teaspoon
dried or ground thyme
-
½
teaspoon
onion powder
-
to taste
salt and pepper
Jerk Marinade
-
1
piece
habanero
-
1
tablespoon
soy sauce
-
1
tablespoon
fresh lime juice
-
¼
cup
pineapple juice
-
1
teaspoon
fresh ginger
-
1
teaspoon
liquid smoke
Instructions
- Blend all jerk spices, habanero, soy sauce, pineapple juice, lime juice, liquid smoke, and ginger until well combined.
- Drizzle the marinade over the chicken and marinate in the fridge if desired.
- For pan-seared chicken, heat a skillet with olive oil and cook the chicken until it reaches 165°F.
- For air fryer chicken, cook bone-in thighs at 400°F for 10 minutes, flip, and cook for another 10-12 minutes.
- Remove the chicken from heat and let it cool before serving.
Nutrition Facts (estimated)
Servings
5
Calories
321
Total fat
24g
Total carbohydrates
3g
Total protein
25g
Sodium
mg
Cholesterol
mg
You might also like