recipilot.com

Thai Chickpea Pumpkin Curry

URL: https://www.veggiesdontbite.com/thai-chickpea-pumpkin-curry-recipe/

Ingredients

The curry

  • 1 cup chopped yellow onion
  • 3 cloves garlic, chopped
  • 1 each jalapeño, seeded and chopped
  • 1 cup diced red bell pepper
  • 1 can fired roasted diced tomatoes (14.5 ounces)
  • 3 tablespoons Thai red curry paste
  • 1 teaspoon sea salt
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 2 cups chopped cauliflower
  • 1 can lite coconut milk (13.5 ounces)
  • 1 can pumpkin purée (15 ounces)
  • 1 can chickpeas (15 ounces), drained and rinsed
  • 2 cups fresh spinach
  • 1 tablespoon lime juice

To serve

  • 4 cups Jasmine rice
  • to taste fresh cilantro

Instructions

  1. Sauté the onion, garlic, and peppers in oil or broth until the onion is soft, about 5 minutes.
  2. Stir in the tomatoes and cover, letting them cook for about 3-4 minutes.
  3. Add the curry paste, salt, cumin, and smoked paprika, and sauté for about 1 minute.
  4. Mix in the cauliflower, coconut milk, and pumpkin, then simmer uncovered for 10-15 minutes.
  5. Add the chickpeas, spinach, and lime juice, cooking until the spinach is wilted.
  6. Serve over rice and garnish with cilantro if preferred.

Nutrition Facts (estimated)

Servings
4
Calories
164
Total fat
6g
Total carbohydrates
26g
Total protein
5g
Sodium
709mg
Cholesterol
0mg

You might also like

Easy Pumpkin Curry

Thai Chickpea Curry

Chickpea and Spinach Curry

Vegan Chickpea Curry

Thai Curried Pumpkin Soup

Brought to you by Your Body AI, your AI calorie tracker and weight-loss coach

Available on the Apple App Store now