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Butternut Squash, Pear and Chestnut Salad

URL: https://thehealthyfoodie.com/butternut-squash-pear-chestnut-salad/

Ingredients

The Salad

  • ½ medium butternut squash, cut into 1" chunks, cooked and cooled
  • 1 ripe Bartlett pear, diced
  • 1 bulb fennel, top removed, diced
  • 3.5 oz roasted and peeled chestnuts
  • 12 pieces dried prunes, chopped
  • ½ cup raw shelled pistachios
  • ½ piece pomegranate, arils

The Dressing

  • ¼ cup extra-virgin olive oil
  • 1 tbsp fresh ginger, minced
  • 2 tbsp pure maple syrup, melted
  • 1 tsp Himalayan salt
  • 1 tsp freshly cracked black pepper
  • ¼ tsp ground cardamom
  • 1 tsp fresh rosemary, finely chopped
  • 1 tsp fresh thyme, finely chopped
  • 1 lime juice

Instructions

  1. Combine all salad ingredients in a large bowl and set aside.
  2. In a separate bowl, whisk together all dressing ingredients.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for a few hours to enhance flavors.

Nutrition Facts (estimated)

Servings
8
Calories
235
Total fat
11g
Total carbohydrates
35g
Total protein
3g
Sodium
310mg
Cholesterol
0mg

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