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Cauliflower Taco Skillet

URL: https://fitfoodiefinds.com/cauliflower-taco-skillet/

Ingredients

The skillet

  • 10 oz Riced Cauliflower, frozen
  • 5 oz Super sweet corn, frozen
  • 1 cup vegetable broth
  • 3-4 tablespoons homemade taco seasoning
  • ¼ medium yellow onion, minced
  • 1 tablespoon minced garlic
  • 15 oz canned pinto beans, drained and rinsed
  • 15 oz canned black beans, drained and rinsed
  • 4.5 oz canned green chiles
  • ½ cup tomato sauce
  • 2 teaspoons hot sauce
  • 1 cup thick cut shredded cheddar cheese
  • to taste Salt

Toppings

  • to taste fresh cilantro
  • to taste sliced avocado
  • to taste Greek yogurt
  • to taste fresh sliced cherry tomatoes

Instructions

  1. Combine frozen riced cauliflower and corn in a skillet with vegetable broth and steam for about 5 minutes.
  2. Add taco seasoning, onion, garlic, beans, green chiles, tomato sauce, and hot sauce, then mix and cover to cook for another 5 minutes.
  3. Uncover, taste, and adjust seasoning with salt and hot sauce as needed.
  4. Sprinkle shredded cheddar cheese on top and cover until melted, about 3-5 minutes.
  5. Serve with desired toppings and enjoy in a bowl, tacos, or burritos.

Nutrition Facts (estimated)

Servings
6
Calories
453
Total fat
7g
Total carbohydrates
71g
Total protein
26g
Sodium
20mg
Cholesterol
0mg

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