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Savory Ginger Turmeric Pumpkin Chili

URL: http://grillgirl.com/2023/10/savory-ginger-turmeric-pumpkin-chili-instant-pot-or-slow-cooker-recipe/

Ingredients

  • 1 can chipotle in adobo
  • 3 tbsp olive oil
  • 6 cloves garlic
  • 2 inches peeled ginger
  • 5 cups roasted pumpkin
  • 3–4 cups cannellini beans
  • 2 16 oz Kettle & Fire turmeric and ginger bone broth
  • 2 tbsp turmeric
  • 1 tbsp cumin
  • 1 tbsp salt

Instructions

  1. Soak 2 cups of cannellini beans in water overnight if using dry beans.
  2. Set the Instant Pot to sauté and add olive oil.
  3. Add the chipotles in adobo to the pot and sauté until fragrant.
  4. Strain the chipotles, reserving half the sauce, and blend the chipotles with garlic, ginger, and one box of bone broth until smooth.
  5. Add turmeric, cumin, and salt to the blended mixture and blend again.
  6. Pour the blended mixture back into the Instant Pot and set to 'normal' slow cook.
  7. Once bubbling, stir in the pumpkin, the second box of bone broth, and the beans.
  8. Adjust the slow cook setting to 'low' and cook for 3 hours if using rehydrated beans, or 1 hour if using canned beans.
  9. Garnish with sour cream, cilantro, Cotija cheese, or other toppings as desired.

Nutrition Facts (estimated)

Servings
8
Calories
350
Total fat
10g
Total carbohydrates
50g
Total protein
15g
Sodium
800mg
Cholesterol
0mg

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