5-Minute Raspberry Blueberry Smoothie
Ingredients
The smoothie base
-
1 ½
cups
milk of choice
-
½
cup
plain Greek yogurt
-
1
cup
raspberries
-
1
cup
blueberries
-
½
teaspoon
vanilla extract
-
1
tablespoon
honey
Optional add-ins
-
1-2
tablespoons
hulled hemp seeds
-
1
teaspoon
chia seeds
-
1-2
tablespoons
ground flaxseeds
-
to taste
none
ice
Instructions
- Pour the milk into the blender.
- Add the Greek yogurt, raspberries, blueberries, vanilla extract, and honey if desired.
- Process until smooth.
- If desired, add ice and one of the optional add-ins, then process until smooth and creamy.
- Pour into a glass and serve immediately.
Nutrition Facts (estimated)
Servings
1
Calories
330
Total fat
6g
Total carbohydrates
58g
Total protein
15g
Sodium
527mg
Cholesterol
5mg
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