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Dutch Oven Pot Roast

URL: https://thehealthyepicurean.com/dutch-oven-pot-roast/

Ingredients

The roast and seasoning

  • 3 pounds beef chuck roast
  • 1 tablespoon olive oil
  • 1 ½ teaspoons coarse salt
  • ½ teaspoon ground black pepper

Vegetables

  • 1 medium yellow onion
  • 4-5 cloves garlic
  • 1 pound baby red or Yukon gold potatoes
  • 6 medium carrots
  • 2 medium stalks celery

Liquid and flavorings

  • 2 cups unsalted beef stock
  • ¼ cup balsamic vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon dark brown sugar
  • 1 teaspoon Worcestershire sauce

Herbs

  • 4 sprigs fresh thyme
  • 1 bay leaf bay leaf

Instructions

  1. Heat olive oil in a Dutch oven and season the beef roast with salt and pepper.
  2. Sear the beef roast for 3-4 minutes on each side until a light brown crust forms, then set aside.
  3. Sauté the onion for 4-5 minutes until soft, then add garlic and tomato paste, cooking until fragrant.
  4. Add potatoes, carrots, celery (if using), balsamic vinegar, Dijon, brown sugar, Worcestershire, beef stock, and remaining salt and pepper to the pot.
  5. Return the beef roast to the pot, submerging it in the liquid, and place thyme and bay leaf on top.
  6. Bring to a low simmer, cover, and cook for 3-4 hours until the beef is tender.
  7. Remove thyme and bay leaf, then serve the roast with vegetables and broth.

Nutrition Facts (estimated)

Servings
8
Calories
324
Total fat
12g
Total carbohydrates
16g
Total protein
39g
Sodium
124mg
Cholesterol
113mg

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