Ham and Lentil Soup
Ingredients
-
1
tablespoon
olive oil
-
1
cup
carrots, sliced
-
1
cup
celery, sliced
-
1
large
onion, chopped
-
4
cups
chicken broth
-
4
cups
water
-
1
pound
dried lentils
-
1
meaty
ham bone or ham hock
-
2
teaspoons
garlic powder
-
1
teaspoon
ground cumin
-
1
teaspoon
paprika
-
1
teaspoon
dried thyme
-
1
leaf
bay leaf
-
to taste
salt and freshly ground black pepper
-
optional
additional cooked ham, chopped
-
optional
fresh parsley, minced, for garnish
Instructions
- Heat olive oil in a Dutch oven over medium-high heat and sauté carrots, celery, and onion until softened.
- Stir in broth, water, lentils, ham bone, garlic powder, cumin, paprika, thyme, and bay leaf; bring to a boil.
- Simmer for 45 minutes to 1 hour until lentils are tender.
- Remove ham bone and bay leaf; chop ham from the bone and return it to the pot.
- Season to taste with salt and pepper and garnish with parsley if desired.
Nutrition Facts (estimated)
Servings
8
Calories
242
Total fat
3g
Total carbohydrates
39g
Total protein
16g
Sodium
462mg
Cholesterol
0mg
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