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Lentil Curry

URL: https://www.cookingclassy.com/lentil-curry/

Ingredients

Spices

  • 2 tsp ground coriander
  • tsp ground cumin
  • tsp turmeric
  • 1 tsp paprika
  • 1 tsp freshly ground black pepper
  • ¾ tsp fennel seeds, crushed
  • ½ tsp mustard powder
  • ½ tsp ground cinnamon
  • ¼ tsp ground cloves
  • ¼ tsp cayenne pepper

Other Ingredients

  • 2 Tbsp olive oil
  • cups finely chopped yellow onion
  • 2 Tbsp minced garlic
  • Tbsp peeled and minced fresh ginger
  • 3 cups vegetable broth
  • 1 can crushed tomatoes (15 oz)
  • 1 can coconut milk (13.6 oz)
  • 1 cup brown or green lentils
  • 2 tsp fenugreek leaves, finely crushed
  • to taste salt
  • 3 Tbsp chopped cilantro

Instructions

  1. Mix all spices in a small bowl and set aside.
  2. Heat olive oil in a large pot over medium heat and sauté onion until golden brown.
  3. Add garlic and ginger, sauté for an additional 1 to 2 minutes.
  4. Stir in the spice mixture and sauté for 30 seconds.
  5. Add vegetable broth, crushed tomatoes, coconut milk, lentils, and fenugreek to the pot, seasoning with salt.
  6. Bring to a simmer, then reduce heat, cover, and simmer for 35 minutes, stirring halfway through.
  7. Remove the lid and continue simmering until lentils are tender, about 5 minutes.
  8. Serve warm, garnished with cilantro.

Nutrition Facts (estimated)

Servings
5
Calories
392
Total fat
19g
Total carbohydrates
45g
Total protein
15g
Sodium
719mg
Cholesterol
0mg

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