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Roasted Carrot Hummus

URL: https://www.veggiesdontbite.com/roasted-carrot-white-bean-hummus/

Ingredients

For roasting

  • 1 cup chopped carrots
  • 2 tablespoons chopped shallots
  • 4 cloves fresh garlic
  • ¼ cup veggie broth
  • 1 tablespoon maple syrup
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon crushed red pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon sea salt

For the dip

  • 15 ounces cooked white beans
  • ¼ cup veggie broth
  • 2 tablespoons pine nuts
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh chopped parsley
  • ½ teaspoon sea salt
  • ¼ teaspoon smoked paprika

Optional garnishes

  • to taste chopped roasted red pepper
  • to taste pine nuts
  • to taste fresh parsley
  • to taste crushed red pepper flakes
  • to taste drizzle of olive oil

Instructions

  1. Combine all roasting ingredients in a glass baking dish and bake at 400°F (200°C) for 30-35 minutes until the carrots are soft and beginning to brown.
  2. Add the dip ingredients to a food processor.
  3. Once the carrots are roasted, add them to the food processor and blend until smooth.
  4. Garnish with optional ingredients and serve with your favorite dippers.

Nutrition Facts (estimated)

Servings
8
Calories
98
Total fat
2g
Total carbohydrates
16g
Total protein
5g
Sodium
155mg
Cholesterol
1mg

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