Mashed Butternut Squash
Ingredients
The squash
-
2
lbs
peeled and chopped butternut squash
The flavorings
-
4
tablespoons
light butter
-
⅓
cup
chopped onion
-
1 ½
cups
vegetable broth
-
¼ - ½
teaspoon
dried marjoram
-
⅛
teaspoon
black pepper
-
⅛
teaspoon
ground cinnamon
-
a pinch
cayenne pepper
Instructions
- Melt the butter in a sauté pan over medium heat.
- Sauté the onions until tender.
- Add the cubed squash and pour the broth over it.
- Cover and bring to a boil, then reduce heat and simmer until the squash is tender.
- Drain the squash and transfer it to a mixing bowl.
- Add the marjoram, pepper, cinnamon, and cayenne.
- Blend until smooth and adjust seasoning to taste.
Nutrition Facts (estimated)
Servings
4
Calories
140
Total fat
3g
Total carbohydrates
29g
Total protein
3g
Sodium
0mg
Cholesterol
0mg
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