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Vegan Buddha Bowl

URL: https://jessicainthekitchen.com/fall-nourish-buddha-bowl-all-on-a-sheet-pan-w-harissa-tahini-dressing/

Ingredients

Brussels Sprouts, Apples & Onions

  • 1 pound Brussels sprouts
  • 1 medium red onion
  • 1 large apple
  • 1 tablespoon olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoon fine sea salt
  • ¾ teaspoon ground black pepper
  • 3-4 sprigs thyme

Baked Tofu & Chickpeas

  • 1 15 ounce can chickpeas
  • 1 16 ounce block tofu
  • 1 tablespoon liquid aminos
  • 2 tablespoons olive oil
  • 2 teaspoons cornstarch
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons paprika
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper

Kale Chips

  • 1 whole bunch kale
  • 2 teaspoons olive oil
  • 1 pinch salt
  • ¼ teaspoon ground black pepper

Harissa Tahini Dressing

  • ¼ cup tahini
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 teaspoon harissa powder
  • ¼ cup water
  • tablespoons lime juice
  • ½ teaspoon garlic powder

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Prepare the Brussels sprouts, onions, and apples on a baking sheet and toss with olive oil, maple syrup, salt, and pepper.
  3. Roast the vegetable mixture for 30-35 minutes, stirring occasionally.
  4. On a separate baking sheet, arrange the pressed tofu and chickpeas, season, and coat the tofu with cornstarch.
  5. Add the tofu and chickpeas to the oven when the vegetable mixture has 20 minutes left to cook.
  6. Prepare the kale chips by massaging kale with olive oil, salt, and pepper, and bake for the last 5-10 minutes.
  7. Whisk together all ingredients for the harissa tahini dressing.
  8. Assemble the bowls with kale, roasted veggies, tofu, and chickpeas, then drizzle with dressing.

Nutrition Facts (estimated)

Servings
4 servings
Calories
616
Total fat
29g
Total carbohydrates
68g
Total protein
29g
Sodium
1701mg
Cholesterol
0mg

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