Masala Lentil Salad with Cumin Roasted Carrots
Ingredients
The salad
-
1 ½
pounds
carrots, peeled and sliced into ½-inch rounds
-
2
tablespoons
extra-virgin olive oil
-
1
tablespoon
maple syrup
-
1 ½
teaspoons
ground cumin
-
to taste
salt and freshly ground black pepper
-
1
cup
dried beluga or French green lentils, or 2 cans (15 ounces each) lentils, drained and rinsed
-
½
medium
red onion, finely chopped
-
2
cups
firmly packed baby arugula, mizuna, or baby kale
-
⅓
cup
chopped fresh mint leaves
Masala dressing
-
3
tablespoons
extra-virgin olive oil
-
1
clove
garlic, pressed or minced
-
1
teaspoon
minced or finely grated ginger
-
1
teaspoon
garam masala
-
2
tablespoons
apple cider vinegar
-
½
teaspoon
salt
-
to taste
freshly ground black pepper
-
optional
pomegranate molasses
-
toasted
pumpkin seeds, sunflower seeds, or pine nuts
Instructions
- 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a large bowl, toss the carrots with olive oil, maple syrup, cumin, salt, and pepper until evenly coated.
- 3. Spread the carrots on the baking sheet and bake for 30 to 40 minutes until fork-tender and browning.
- 4. Meanwhile, cook the lentils in a pot of water until tender, about 20-30 minutes. Drain and rinse.
- 5. Once the carrots and lentils have cooled for 10 minutes, combine them in a large bowl with onion, arugula, and mint.
- 6. In a small bowl, whisk together all dressing ingredients until combined.
- 7. Pour the dressing over the salad and toss gently. Adjust seasonings to taste and serve with optional toppings.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
12g
Total carbohydrates
30g
Total protein
10g
Sodium
300mg
Cholesterol
0mg
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