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Masala Lentil Salad with Cumin Roasted Carrots

URL: https://cookieandkate.com/masala-lentil-salad-with-cumin-roasted-carrots/

Ingredients

The salad

  • 1 ½ pounds carrots, peeled and sliced into ½-inch rounds
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon maple syrup
  • 1 ½ teaspoons ground cumin
  • to taste salt and freshly ground black pepper
  • 1 cup dried beluga or French green lentils, or 2 cans (15 ounces each) lentils, drained and rinsed
  • ½ medium red onion, finely chopped
  • 2 cups firmly packed baby arugula, mizuna, or baby kale
  • cup chopped fresh mint leaves

Masala dressing

  • 3 tablespoons extra-virgin olive oil
  • 1 clove garlic, pressed or minced
  • 1 teaspoon minced or finely grated ginger
  • 1 teaspoon garam masala
  • 2 tablespoons apple cider vinegar
  • ½ teaspoon salt
  • to taste freshly ground black pepper
  • optional pomegranate molasses
  • toasted pumpkin seeds, sunflower seeds, or pine nuts

Instructions

  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, toss the carrots with olive oil, maple syrup, cumin, salt, and pepper until evenly coated.
  3. 3. Spread the carrots on the baking sheet and bake for 30 to 40 minutes until fork-tender and browning.
  4. 4. Meanwhile, cook the lentils in a pot of water until tender, about 20-30 minutes. Drain and rinse.
  5. 5. Once the carrots and lentils have cooled for 10 minutes, combine them in a large bowl with onion, arugula, and mint.
  6. 6. In a small bowl, whisk together all dressing ingredients until combined.
  7. 7. Pour the dressing over the salad and toss gently. Adjust seasonings to taste and serve with optional toppings.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
12g
Total carbohydrates
30g
Total protein
10g
Sodium
300mg
Cholesterol
0mg

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