Vegan Black Bean Meatballs

Ingredients

The Meatballs

• 1 cup Bob's Red Mill rolled oats
• 1 400 ml can black beans, strained and drained
• 2 tbsp extra virgin olive oil
• 1 heaped tbsp tomato paste
• 1 tsp sea salt
• ½ tsp pepper
• 3 cloves garlic
• ¼ cup white onion, roughly chopped
• ¼ cup fresh cilantro, roughly chopped
• 2 tbsp flax seeds
• 1 ½ tbsp paprika
• 1 tsp hot sauce

The BBQ Sauce

• 1 tbsp extra virgin olive oil
• 1 medium white onion, chopped finely
• 3 cloves garlic, finely chopped
• 1 tbsp hot sauce
• 1 28 oz can crushed tomatoes
• ¼ cup white vinegar
• 2 tbsp coconut sugar
• 1 tbsp mustard powder
• 1 tbsp vegan Worcestershire sauce
• ½ - 1 tsp liquid smoke
• 2 tbsp molasses (optional)

Garnish

• to taste fresh mint

Instructions

Nutrition Facts (estimated)